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Awareness Course

Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Awareness Course offers practical training to boost self-awareness, emotional control, and ethical self-care. Using proven methods, guided exercises, self-checks, and short daily reviews, you'll create a simple 2-week plan to handle stress, set boundaries, and build lasting resilience without adding much time to your day.

Elevify advantages

Develop skills

  • Apply proven emotion regulation techniques in everyday practice.
  • Use structured tools like EMA, ABC logs to quickly identify triggers.
  • Practice ethical self-care by setting limits and managing risks for clinicians.
  • Create a practical 2-week personal regulation plan to follow.
  • Integrate mindfulness and breathing for fast resets in real sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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