anxiety course
The Anxiety Management Course equips psychology practitioners with practical CBT and exposure therapy techniques to evaluate risks, instruct grounding and breathing exercises, curb avoidance behaviours, and formulate relapse prevention strategies that enhance outcomes for clients dealing with anxiety and panic disorders. It provides actionable tools for real-world application in brief sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, hands-on approach to grasping anxiety, delivering essential regulation techniques, and fostering enduring improvements. You will explore psychoeducation, breathing and grounding methods, behavioural activation, cognitive approaches, exposure planning, graded fear hierarchies, evaluation, risk handling, and relapse prevention to adeptly lead proven anxiety treatments.
Elevify advantages
Develop skills
- Master CBT and exposure fundamentals to deploy proven anxiety management tools effectively in short sessions.
- Instruct breathing, grounding, and activation techniques to help clients quickly reduce anxiety levels.
- Apply cognitive restructuring and worry management strategies to assist clients in confronting anxious thoughts.
- Develop tailored graded exposure plans to construct safe and potent fear hierarchies for clients.
- Formulate relapse prevention strategies that are practical and personalised for sustained client progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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