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anxiety course

anxiety course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward, hands-on approach to grasping anxiety, delivering essential regulation techniques, and fostering enduring improvements. You will explore psychoeducation, breathing and grounding methods, behavioural activation, cognitive approaches, exposure planning, graded fear hierarchies, evaluation, risk handling, and relapse prevention to adeptly lead proven anxiety treatments.

Elevify advantages

Develop skills

  • Master CBT and exposure fundamentals to deploy proven anxiety management tools effectively in short sessions.
  • Instruct breathing, grounding, and activation techniques to help clients quickly reduce anxiety levels.
  • Apply cognitive restructuring and worry management strategies to assist clients in confronting anxious thoughts.
  • Develop tailored graded exposure plans to construct safe and potent fear hierarchies for clients.
  • Formulate relapse prevention strategies that are practical and personalised for sustained client progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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