Anti-Stress Course
This course equips psychology professionals with practical tools including breathing techniques, muscle relaxation, cognitive restructuring, and behaviour routines to develop effective 14-day stress management programmes. These help clients reduce overwhelm and foster long-term resilience through simple daily exercises, healthy habits, clear boundaries, and easy progress tracking methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical, research-backed strategies to handle stress efficiently. Master stress physiology, breathing methods, muscle relaxation, mindfulness practices, and thought reframing. Build a custom 14-day plan with daily routines, healthy habits, boundaries, and tracking tools to measure progress and adjust for better results.
Elevify advantages
Develop skills
- Apply proven stress reduction techniques swiftly and effectively.
- Master somatic practices like breathing exercises and muscle relaxation.
- Develop cognitive strategies for reframing stressful thoughts.
- Design small daily habits and routines to build resilience.
- Create and assess personalised 14-day stress relief programmes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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