Mental Preparation Course
Boost your training with this Mental Preparation Course combining sports psychology, visualisation, breathing, and focus techniques. Build 4-week mental training plans, apply proven methods, and guide clients to perform calmly, clearly, and confidently under pressure.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Preparation Course provides practical tools to develop strong imagery, control arousal levels, and enhance focus for reliable peak performance. Master research-backed visualisation techniques, breathing exercises, and concentration strategies, then create a 4-week mental training programme with built-in testing, tracking, and review steps. Get ready-to-use scripts, checklists, and assessment scales for immediate, assured application.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week evidence-based routines quickly.
- Apply sports psychology: connect arousal, attention, and confidence in training.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: develop short, effective pre-competition visualisations.
- Use professional tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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