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Postural Exercise Instructor Course

Postural Exercise Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides hands-on skills to evaluate typical office posture problems and create safe, effective 45–60 minute sessions. Master essential anatomy, corrective exercises, mobility drills, precise cueing, and group progressions. Plus, learn documentation, risk management, behaviour change techniques, and workplace integration to help adults achieve sustainable posture improvements.

Elevify advantages

Develop skills

  • Design targeted posture sessions: build safe, efficient 45–60 minute classes.
  • Assess desk-worker posture: spot imbalances, red flags, and movement faults fast.
  • Teach corrective drills: cue core, scapular, and hip control with clean technique.
  • Adapt for pain safely: modify exercises for shoulder and low-back issues in groups.
  • Boost adherence: integrate home, desk, and microbreak routines for lasting results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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