Posture Training Course
This course equips trainers with practical tools to address posture issues in office workers through assessments, personalized programs, and remote coaching techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-based approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll learn key anatomy, red flag checks, easy remote assessments, and a structured 6-week posture programme with progressions, ergonomic arrangements, habit-building techniques, and practical tracking tools for effective, outcome-focused sessions whether in person or online.
Elevify advantages
Develop skills
- Assess office posture: spot spinal, scapular, and hip problems in desk workers.
- Design 6-week posture plans: safe, progressive, and customised for office staff.
- Coach remote ergonomics: optimise chairs, screens, keyboards, and phone usage.
- Apply evidence-based exercises: deep neck flexors, scapular, and core training.
- Screen red flags online: triage pain, record consent, and know when to refer.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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