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Posture Training Course

Posture Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture Training Course provides a straightforward, evidence-based approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll learn key anatomy, red flag checks, easy remote assessments, and a structured 6-week posture programme with progressions, ergonomic arrangements, habit-building techniques, and practical tracking tools for effective, outcome-focused sessions whether in person or online.

Elevify advantages

Develop skills

  • Assess office posture: spot spinal, scapular, and hip problems in desk workers.
  • Design 6-week posture plans: safe, progressive, and customised for office staff.
  • Coach remote ergonomics: optimise chairs, screens, keyboards, and phone usage.
  • Apply evidence-based exercises: deep neck flexors, scapular, and core training.
  • Screen red flags online: triage pain, record consent, and know when to refer.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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