Postpartum Recovery course
Enhance your maternity care through this practical Postpartum Recovery Course. It covers pelvic floor assessment, diastasis management, C-section and perineal healing, safe core rehabilitation, group class planning, and clear referral guidelines for confident, evidence-based practice. Gain tools for safe postpartum healing, including exercises for pelvic floor, core, and breathing, plus strategies for group sessions and home programs to improve long-term pelvic health.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Postpartum Recovery Course provides clear, evidence-based tools for safe postpartum healing. You will learn to create effective group sessions, adapt exercises for tears, cesarean scars, diastasis recti, and leakage issues, spot warning signs, and develop straightforward home exercise plans. Master pelvic floor strengthening, core stability, and breathing techniques, while enhancing client communication, compliance, and sustained pelvic health results.
Elevify advantages
Develop skills
- Postpartum assessment skills: quickly identify normal vs. red-flag recovery signs.
- Pelvic floor evaluation: perform safe exams and set clear strength and function goals.
- Core and diastasis rehab: design brief, evidence-based exercises from bed to standing.
- Group class design: build safe 6-week postpartum sessions with clear progressions.
- Home program coaching: create 10–15 minute routines and boost adherence with education.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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