from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based strategies for balanced ovo-lacto vegetarian diets. Master managing vital micronutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3s. Design realistic 7-day menus, leverage fortified foods, adapt for vegan preferences, track deficiencies, recommend supplements safely, all while prioritising budgets and client needs.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Plan 7-day vegetarian meal plans with precise portions and budget management.
- Optimise nutrient absorption via soaking, sprouting, and smart food combinations.
- Monitor vegetarian clients for essential deficiencies and determine lab testing needs.
- Recommend vegetarian supplements and fortified foods safely and effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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