4.3 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based strategies for balanced ovo-lacto vegetarian diets. Master managing vital micronutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3s. Design realistic 7-day menus, leverage fortified foods, adapt for vegan preferences, track deficiencies, recommend supplements safely, all while prioritising budgets and client needs.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Plan 7-day vegetarian meal plans with precise portions and budget management.
- Optimise nutrient absorption via soaking, sprouting, and smart food combinations.
- Monitor vegetarian clients for essential deficiencies and determine lab testing needs.
- Recommend vegetarian supplements and fortified foods safely and effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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