Practical Sports Nutrition Course
Gain expertise in practical sports nutrition tailored for team athletes. Master assessing energy requirements, crafting match-day nutrition plans, developing daily meal structures, applying research-backed supplements, and designing easy menus to enhance performance, speed up recovery, and optimise body composition. This course equips you with tools for sustainable athlete fueling amid busy lifestyles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover how to evaluate energy demands, establish accurate macronutrient goals, and construct practical daily eating routines for athletes with packed schedules. Master game-day and training nutrition strategies, hydration techniques, supplement protocols, plus complete two-day meal plans featuring simple recipes, shopping guides, and tips for sticking to plans, empowering you to deliver performance-boosting, recovery-focused nutrition confidently.
Elevify advantages
Develop skills
- Design quick, evidence-based match-day meals for pre- and post-game fueling.
- Calculate sport-specific energy needs and macronutrient targets for carbs, protein, and fats.
- Develop simple daily meal plans tailored to athletes' work and training schedules.
- Implement effective hydration, electrolyte, and safe supplement strategies.
- Create affordable, low-lactose two-day menus with straightforward recipes and shopping lists.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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