Personal Training Nutrition Course
Master evidence-based sports nutrition for personal training. Learn to assess athletes, set precise macro, hydration, and energy targets, and design weekly training-meal plans that boost endurance, recovery, and real-world client results. This course equips you with practical tools to handle client needs effectively in everyday training scenarios across various schedules and conditions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Training Nutrition Course teaches how to set clear fueling goals for endurance clients, covering hydration, electrolytes, energy, macros, and micronutrients. You will assess training loads, daily habits, and body metrics to create practical weekly plans, adapt for travel or changes, and confidently share evidence-based advice with trainers.
Elevify advantages
Develop skills
- Endurance fueling design: build fast, evidence-based carb, protein, fat plans.
- Hydration strategy: set sweat-based fluid and sodium targets for each session.
- Training-nutrition mapping: align meals to easy, tempo, interval, and long days.
- Weekly plan creation: design 1-week integrated training and meal schedules.
- Trainer communication: deliver clear, actionable nutrition handoffs to coaches.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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