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Personal Fitness Trainer Course
Imarisha taaluma yako kama mtaalamu wa lishe na Mafunzo yetu ya Mkufunzi wa Mazoezi ya Kibinafsi. Jifunze mbinu za kutathmini wateja, ikiwa ni pamoja na hesabu za BMI na BMR, na ujifunze kuamua mahitaji ya kalori ya kila siku. Tengeneza mipango ya lishe ya kibinafsi yenye milo bora, udhibiti wa sehemu, na aina mbalimbali za vyakula. Buni programu bora za mazoezi zenye mazoezi ya moyo na mishipa, nguvu na kubadilika. Pata maarifa kuhusu mikakati ya motisha na ufuatilie maendeleo kwa usahihi. Jiunge sasa ili kubadilisha maisha kupitia utaalamu wa mazoezi na lishe.
- Jua BMI na BMR: Hesabu na ufasiri vipimo muhimu vya afya.
- Tengeneza Mipango ya Lishe: Unda mipango ya milo bora na tofauti kwa wateja.
- Buni Programu za Mazoezi: Rekebisha mazoezi ya moyo, nguvu na kubadilika.
- Weka Malengo Yanayoweza Kufikiwa: Tekeleza mikakati ya motisha na mafanikio ya mteja.
- Fuatilia Maendeleo: Tumia majarida na vipimo kufuatilia matokeo ya mteja.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Imarisha taaluma yako kama mtaalamu wa lishe na Mafunzo yetu ya Mkufunzi wa Mazoezi ya Kibinafsi. Jifunze mbinu za kutathmini wateja, ikiwa ni pamoja na hesabu za BMI na BMR, na ujifunze kuamua mahitaji ya kalori ya kila siku. Tengeneza mipango ya lishe ya kibinafsi yenye milo bora, udhibiti wa sehemu, na aina mbalimbali za vyakula. Buni programu bora za mazoezi zenye mazoezi ya moyo na mishipa, nguvu na kubadilika. Pata maarifa kuhusu mikakati ya motisha na ufuatilie maendeleo kwa usahihi. Jiunge sasa ili kubadilisha maisha kupitia utaalamu wa mazoezi na lishe.
Elevify advantages
Develop skills
- Jua BMI na BMR: Hesabu na ufasiri vipimo muhimu vya afya.
- Tengeneza Mipango ya Lishe: Unda mipango ya milo bora na tofauti kwa wateja.
- Buni Programu za Mazoezi: Rekebisha mazoezi ya moyo, nguvu na kubadilika.
- Weka Malengo Yanayoweza Kufikiwa: Tekeleza mikakati ya motisha na mafanikio ya mteja.
- Fuatilia Maendeleo: Tumia majarida na vipimo kufuatilia matokeo ya mteja.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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