5.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward Mindful Eating Course provides practical tools to help clients eat more calmly and mindfully. You'll learn key mindfulness ideas, the brain science behind hunger and cravings, and easy practices for sessions like hunger-fullness scales, grounding techniques, and short breathing exercises. It includes ready-to-go 4-week session outlines, handouts, assessment tools, and flexible strategies for tight schedules, emotional eating, and different cultural food habits.
Elevify advantages
Develop skills
- Design mindful eating plans: short, evidence-based sessions ready for clients.
- Coach emotional eaters: apply scripts, small practices, and referral tips.
- Integrate nutrition and mindfulness: teach balance, body cues, and non-diet approaches.
- Adapt mindful eating to everyday life: for work, family, culture, and limited time.
- Use practical tools: hunger scales, checklists, logs, and progress trackers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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