intuitive Eating Course
Assist clients in escaping diet culture through this Intuitive Eating Course tailored for nutrition professionals. Acquire practical step-by-step tools, mindful eating techniques, and ethical strategies that avoid weight focus, ready for immediate use in your sessions with Kenyan clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Intuitive Eating Course equips you with a straightforward framework to steer clients from strict diet rules towards trusting their bodies. Master practical tools for recognising hunger and fullness, mindful eating practices, and reflective exercises on food without judgement. Tackle emotional eating, body image struggles, and associated guilt effectively. Benefit from ready-made session outlines, ethical practice standards, and simple ways to track results, all applicable right away in your nutrition work.
Elevify advantages
Develop skills
- Intuitive eating tools: guide clients using hunger scales and mindful bites.
- Emotion-aware counselling: handle guilt, shame, and body image sensitively.
- Non-diet session design: create short, effective intuitive eating programmes.
- Culturally sensitive care: tailor intuitive eating to diverse client backgrounds.
- Ethical, weight-neutral practice: measure progress with non-scale results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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