Fitness Nutrition Course
This course equips you to excel in fitness nutrition for everyday clients, teaching you to precisely calculate energy needs, craft peri-workout nutrition strategies, build practical meal plans fitting 9-6 schedules with evening workouts, optimise hydration and supplements, and incorporate behaviour, sleep, and recovery tactics to deliver superior results for active individuals and CrossFit enthusiasts seeking better performance and body transformations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to calculate energy requirements, set macronutrients for muscle gain and fat reduction, and create straightforward meals tailored for performance during a standard 9-6 workday. Master exact strategies for pre-, intra-, and post-workout nutrition, hydration protocols, supplements, behaviour change techniques, sleep optimisation, and client evaluation methods to develop lasting plans that enhance training outcomes, recovery speed, and body composition improvements.
Elevify advantages
Develop skills
- Design peri-workout fueling: create quick, impactful pre- and intra-workout nutrition plans.
- Plan recovery nutrition: fine-tune protein, carbs, and timing for swift muscle repair and growth.
- Develop performance meals: craft 9-6 workday menus supporting 7 p.m. training sessions.
- Calculate evidence-based macros: determine energy, protein, carbs, and fats for athletic needs.
- Optimise hydration and supplements: establish fluid goals and safely apply key performance enhancers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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