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Fitness Nutrition Course

Fitness Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain skills to calculate energy requirements, set macronutrients for muscle gain and fat reduction, and create straightforward meals tailored for performance during a standard 9-6 workday. Master exact strategies for pre-, intra-, and post-workout nutrition, hydration protocols, supplements, behaviour change techniques, sleep optimisation, and client evaluation methods to develop lasting plans that enhance training outcomes, recovery speed, and body composition improvements.

Elevify advantages

Develop skills

  • Design peri-workout fueling: create quick, impactful pre- and intra-workout nutrition plans.
  • Plan recovery nutrition: fine-tune protein, carbs, and timing for swift muscle repair and growth.
  • Develop performance meals: craft 9-6 workday menus supporting 7 p.m. training sessions.
  • Calculate evidence-based macros: determine energy, protein, carbs, and fats for athletic needs.
  • Optimise hydration and supplements: establish fluid goals and safely apply key performance enhancers.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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