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Emotional Eating Course
Fungua siri za kudhibiti ulaji wa kihisia na kozi yetu pana iliyoundwa kwa wataalamu wa lishe. Ingia ndani ya umakinifu na udhibiti wa kihisia, chunguza vipengele vya kisaikolojia vya ulaji, na ujifunze kutofautisha kati ya njaa ya kihisia na ya kimwili. Tengeneza tabia za kula zenye afya, gundua njia mbadala za kukabiliana na matatizo, na ujenge mfumo imara wa usaidizi. Kwa mikakati ya vitendo na maarifa ya kitaalamu, kozi hii inakuwezesha kuwaongoza wateja kuelekea uhusiano mzuri na chakula.
- Jifunze umakinifu ili kudhibiti ulaji wa kihisia kwa ufanisi.
- Tekeleza mikakati ya kupunguza msongo wa mawazo kwa tabia bora za kula.
- Tambua vichochezi vya kihisia na utofautishe aina za njaa.
- Tengeneza mipango ya milo iliyosawazishwa na mbinu za kula kwa umakinifu.
- Jenga mitandao ya usaidizi kwa mafanikio endelevu ya lishe.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Fungua siri za kudhibiti ulaji wa kihisia na kozi yetu pana iliyoundwa kwa wataalamu wa lishe. Ingia ndani ya umakinifu na udhibiti wa kihisia, chunguza vipengele vya kisaikolojia vya ulaji, na ujifunze kutofautisha kati ya njaa ya kihisia na ya kimwili. Tengeneza tabia za kula zenye afya, gundua njia mbadala za kukabiliana na matatizo, na ujenge mfumo imara wa usaidizi. Kwa mikakati ya vitendo na maarifa ya kitaalamu, kozi hii inakuwezesha kuwaongoza wateja kuelekea uhusiano mzuri na chakula.
Elevify advantages
Develop skills
- Jifunze umakinifu ili kudhibiti ulaji wa kihisia kwa ufanisi.
- Tekeleza mikakati ya kupunguza msongo wa mawazo kwa tabia bora za kula.
- Tambua vichochezi vya kihisia na utofautishe aina za njaa.
- Tengeneza mipango ya milo iliyosawazishwa na mbinu za kula kwa umakinifu.
- Jenga mitandao ya usaidizi kwa mafanikio endelevu ya lishe.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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