Emotional Eating Course
Equip yourself with effective tools to help clients conquer emotional eating patterns. This course delivers clear, actionable strategies including assessments, mindful eating coaching, habit optimisation, and relapse prevention plans, perfect for nutrition experts seeking quick, impactful behaviour change methods that last.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to identify, understand, and overcome emotional eating through targeted sessions. Master proven assessment tools, motivational techniques, food-mood tracking, mindful eating practices, and custom daytime-evening plans to curb cravings, avoid relapse, and foster sustainable healthy habits.
Elevify advantages
Develop skills
- Assess emotional eating using quick, reliable clinical tools confidently.
- Coach mindful eating with techniques like urge surfing and portion control.
- Design daytime habits to optimise meals, sleep, and stress for fewer cravings.
- Create short-term plans targeting evening overeating and relapse prevention.
- Conduct motivational interviewing for empathetic, focused food-mood discussions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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