Eating Behavior and Habits Course
Boost your nutrition work with the Eating Behaviour and Habits Course. Gain skills to review food patterns, set SMART goals, build practical daily plans, and guide clients to lasting changes using simple, effective tools. This course equips you to track intake accurately, analyse impacts on energy, sleep, mood and health, manage cravings, and support sustainable progress through structured follow-ups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Eating Behaviour and Habits Course provides hands-on methods to log food intake, portions, drinks and activity precisely, then spot patterns affecting energy, sleep, mood and health. Master SMART goal creation, realistic daily planning, craving control, behaviour change techniques, follow-up processes and referral choices for client success.
Elevify advantages
Develop skills
- Advanced food logging: record intake, drinks, activity and context easily.
- Pattern analysis: connect eating habits to energy, sleep, mood and weight.
- SMART goal setting: create clear, measurable targets for quick client wins.
- Behaviour strategies: use mindful eating, swaps and craving management.
- Client follow-up: track progress, tweak plans and decide on referrals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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