Dieting Course
The Dieting Course offers nutrition experts a clear, step-by-step approach to setting safe weight loss goals, computing calorie needs, designing balanced meals, addressing plateaus, and developing 4-week plans that boost client commitment and deliver enduring results. It simplifies dieting for professionals aiming to support clients in Kenya and beyond with practical, evidence-backed strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with proven methods to create safe calorie deficits, establish achievable 4-week targets, and foster lasting healthy eating patterns. Master easy portion guides, meal plans, sample diets, and tips for handling social meals, overcoming plateaus, and avoiding setbacks. Apply tracking tools, client assessments, and weekly plans for effective, sustainable diet programmes.
Elevify advantages
Develop skills
- Master calorie planning: establish safe deficits using quick, research-supported techniques.
- Design practical meals: create tasty high-protein, high-fibre menus clients will stick to.
- Apply smart portion control: guide clients with hand portions and plate balancing effortlessly.
- Develop client profiling: evaluate habits, challenges, and cultural factors for personalised diets.
- Enhance adherence coaching: monitor progress, fix plateaus, and stop relapses effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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