Diet and Nutrition Course
This course equips you with evidence-based nutrition knowledge to assess individual needs, craft realistic 7-day meal plans clients will stick to, and apply practical counseling and adjustment techniques for safe, effective diets that promote long-term health and sustainable results in real-world settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create balanced 7-day meal plans, calculate calories and macronutrients accurately, and ensure micronutrient needs are met with whole foods. Master interpreting key dietary guidelines, assessing information reliability, and tailoring plans for everyday challenges like busy schedules, eating out, travel, and tight budgets, while using simple evidence-based strategies to boost adherence.
Elevify advantages
Develop skills
- Develop balanced 7-day meal plans that are quick, realistic, and packed with nutrients.
- Master calorie and macronutrient calculations to set safe daily goals swiftly.
- Customise diets for cultural preferences, budgets, exercise routines, and travel demands.
- Use apps and nutrient tables to identify gaps and refine plans efficiently.
- Confidently apply guidelines from USDA, WHO, and DRIs in practice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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