Course on Eating Behavior
Designed for nutrition experts, this course on eating behaviour covers behavioural evaluation, mindful eating practices, tools for emotional eating, motivational interviewing techniques, and everyday routines. It enables you to craft practical, non-shaming plans that support clients in transforming their eating habits permanently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with tools to analyse and modify eating habits. You will evaluate patterns, triggers, and emotional factors, practise mindful and timed eating, and implement stimulus control in daily settings. Develop clear goals, monitor progress simply, and use motivational strategies for sustainable changes.
Elevify advantages
Develop skills
- Design straightforward meal plans to quickly reduce overeating.
- Coach on mindful eating by teaching hunger signals and focused eating techniques.
- Conduct motivational interviews for supportive, change-oriented nutrition discussions.
- Develop self-monitoring logs linking food and emotions to identify triggers.
- Set SMART goals, handle setbacks, and monitor advancement in counselling.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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