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Course on Eating Behavior

Course on Eating Behavior
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course equips you with tools to analyse and modify eating habits. You will evaluate patterns, triggers, and emotional factors, practise mindful and timed eating, and implement stimulus control in daily settings. Develop clear goals, monitor progress simply, and use motivational strategies for sustainable changes.

Elevify advantages

Develop skills

  • Design straightforward meal plans to quickly reduce overeating.
  • Coach on mindful eating by teaching hunger signals and focused eating techniques.
  • Conduct motivational interviews for supportive, change-oriented nutrition discussions.
  • Develop self-monitoring logs linking food and emotions to identify triggers.
  • Set SMART goals, handle setbacks, and monitor advancement in counselling.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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