Nutrition and Health Course
This course equips you with proven nutrition and health coaching techniques tailored for office workers. You'll learn to design balanced meals, manage portions and sugar intake, improve sleep and stress levels, and build effective 4-week plans for lasting gains in energy, weight control, and daily performance. Perfect for real-life application in busy Kenyan lifestyles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create 4-week wellness plans for clients using SMART goals, habit tracking, and supportive talks. Master interpreting research, staying in your role, spotting warning signs, teaming up with doctors, and crafting easy meal ideas, portion tips, plus better sleep, stress relief, exercise, and energy habits.
Elevify advantages
Develop skills
- Lifestyle coaching for office workers: easy fixes for sleep, stress, and activity.
- Simple meal planning: fibre-rich, protein-packed options for all-day energy.
- Portion and sugar management: straightforward ways to reduce extra calories.
- 4-week wellness plans: templates, trackers, and check-in methods ready to use.
- Behaviour change techniques: SMART goals, habit building, and recovery strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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