Meal Planning Course
Build effective meal plans for weight management, heart wellness, and sustained energy. Discover how to target calories, balance macros, use portion guides, and apply work-friendly tactics to create practical nutrition strategies clients can stick to daily for lasting success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to set accurate calorie and macro goals, craft easy 7-day meal rotations, tweak beloved recipes, and support healthy weight loss. Master tips for snacks, water intake, office lunches, habit shifts, heart health, gut ease, and tracking to build lasting meal plans that deliver real outcomes.
Elevify advantages
Develop skills
- Set precise calorie goals for active adults safely.
- Design 7-day rotating plans with batch prep for heart health.
- Modify recipes to cut calories, sugar, and salt.
- Plan easy office meals, snacks, and hydration habits.
- Monitor results, tweak plans, and spot referral needs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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