Food & Nutrition Course
Boost your nutrition expertise with proven methods to create meal plans, enhance energy levels, blend sleep and movement strategies, and coach on behaviour shifts, budgeting, and hydration for practical, enduring results with clients in everyday Kenyan settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies for boosting energy, concentration, and lasting health amid hectic study or work routines. Master core principles of energy balance, macronutrients, and vital micronutrients, then craft achievable meal plans, clever snacks, and easy activity plans. Gain skills in habit change, efficient meal prep, savvy budgeting, proper hydration, smart caffeine use, and sleep-enhancing habits for instant application.
Elevify advantages
Develop skills
- Design balanced daily menus backed by science for sustained energy and sharp focus.
- Develop fast, cost-effective meal plans with batch cooking and wise shopping choices.
- Combine sleep, exercise, and everyday movement into actionable nutrition guidance.
- Build custom nutrition strategies from diet records and daily lifestyle insights.
- Advise on hydration needs, optimal caffeine timing, and nutritious drink options.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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