Crash Course Nutrition
Crash Course Nutrition equips busy professionals with quick tools to calculate calories, balance macronutrients, avoid office fatigue, and plan practical meals, transforming proven nutrition principles into simple daily habits for improved health and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a rapid, hands-on guide to calculating calorie requirements, balancing macronutrients, and crafting meal plans suited to hectic office life. Discover portion control techniques, budget-friendly food choices, strategies to dodge common desk-job diet errors, ways to boost vitality through fibre, water, and essential vitamins, plus ready-to-use templates, recipes, and full-day plans.
Elevify advantages
Develop skills
- Master macros: balance carbs, proteins, and fats for consistent energy levels.
- Estimate calories quickly: apply TDEE methods for safe daily intake goals.
- Plan office meals: create one-day menus fitting busy workdays.
- Optimise fibre, vitamins, and water intake: improve diets simply.
- Use habits for workplace eating: reduce tiredness, control snacks, stay focused.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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