from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward intermittent fasting course provides clear, evidence-based advice to create safe and effective plans for various adults. You'll learn about key body processes, hormone changes, and cell functions, then look at studies on weight control, heart and metabolic health, swelling reduction, and brain function. Get useful tips for timing meals, setting fasting routines, changing habits, and handling special cases like type 2 diabetes, medicines, and when to check, tweak, or refer to a doctor.
Elevify advantages
Develop skills
- Design evidence-based fasting plans: match methods to client health goals.
- Evaluate fasting safety: check for risks and handle side effects.
- Optimise fasting for type 2 diabetes: manage meds, blood sugar checks, and meals.
- Coach adherence: sort out sticking points, social gatherings, and shift-work meals.
- Interpret fasting research: review studies, body markers, and heart-metabolic info.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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