Basic Nutrition Course
This course equips you with essential nutrition knowledge to develop balanced, culturally sensitive meal plans. You will learn macronutrient balancing, vital micronutrients, energy calculation methods, and effective client communication for creating practical, energy-boosting menus applicable in real-life nutrition consulting across diverse settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to calculate daily energy requirements, balance carbohydrates, proteins, and fats, and create balanced meals suited to Latin American and American diets. Master planning breakfasts, lunches, dinners, and snacks that maintain energy levels, provide essential vitamins and minerals, and are simple to customise for various clients in everyday scenarios.
Elevify advantages
Develop skills
- Design macro splits focused on energy for sustained daily performance.
- Create meal plans blending Latin American and US foods with proper portions.
- Accurately estimate calories using BMR, activity levels, and simple tools.
- Map micronutrients to practical food choices for key vitamin and mineral needs.
- Develop clear, ethical nutrition plans tailored to client cultures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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