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Basic Nutrition Course

Basic Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to calculate daily energy requirements, balance carbohydrates, proteins, and fats, and create balanced meals suited to Latin American and American diets. Master planning breakfasts, lunches, dinners, and snacks that maintain energy levels, provide essential vitamins and minerals, and are simple to customise for various clients in everyday scenarios.

Elevify advantages

Develop skills

  • Design macro splits focused on energy for sustained daily performance.
  • Create meal plans blending Latin American and US foods with proper portions.
  • Accurately estimate calories using BMR, activity levels, and simple tools.
  • Map micronutrients to practical food choices for key vitamin and mineral needs.
  • Develop clear, ethical nutrition plans tailored to client cultures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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