Balanced Diet Course
The Balanced Diet Essentials Course empowers nutrition experts to convert dietary guidelines into workable 7-day meal plans, perfect portion control, address client challenges, and deliver clear, evidence-backed advice for lasting healthy eating across diverse lifestyles. Gain skills in menu design, practical planning, and effective communication for busy professionals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with proven strategies to craft practical 7-day meal plans, follow key dietary guidelines, and gauge portions accurately. Master adapting meals to fit tight schedules, limited budgets, and cultural preferences, while setting clear goals, spotting sticking points, and sharing straightforward, backed-up plans that work in real daily life.
Elevify advantages
Develop skills
- Evidence-based menu creation: build realistic 7-day plans from dietary standards.
- Portion control expertise: measure servings using everyday household items.
- Smart meal planning: design quick, affordable menus for urban lifestyles.
- Client communication skills: explain plans, define goals, and fix adherence issues.
- Trusted source use: draw from WHO, DGA, and expert groups for current guidance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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