Relaxation Techniques Course
Boost your massage skills with proven relaxation methods. Master body scan, breathing exercises, PMR, and guided imagery. Learn to teach them to clients, adjust for trauma or pain, monitor improvements, and fit them safely into care plans for lasting calm and comfort in everyday practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills to help clients reach deep relaxation and ease. Master body scan, deep breathing, progressive muscle relaxation, and guided imagery with easy steps, ready scripts, and safety tips. Pick and tweak techniques for stress, poor sleep, or muscle tightness, use simple ways to check progress, and blend them into regular care routines for steady, pro-level outcomes.
Elevify advantages
Develop skills
- Master key relaxation methods like body scan, PMR, imagery, and paced breathing.
- Provide short, trauma-aware relaxation scripts suited for massage clients.
- Blend relaxation into brief plans for managing pain, anxiety, and sleep problems.
- Track client feedback and adjust relaxation levels, timing, and repeats.
- Link relaxation practices with massage for better, safer bodywork results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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