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Relaxation Techniques Course

Relaxation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on skills to help clients reach deep relaxation and ease. Master body scan, deep breathing, progressive muscle relaxation, and guided imagery with easy steps, ready scripts, and safety tips. Pick and tweak techniques for stress, poor sleep, or muscle tightness, use simple ways to check progress, and blend them into regular care routines for steady, pro-level outcomes.

Elevify advantages

Develop skills

  • Master key relaxation methods like body scan, PMR, imagery, and paced breathing.
  • Provide short, trauma-aware relaxation scripts suited for massage clients.
  • Blend relaxation into brief plans for managing pain, anxiety, and sleep problems.
  • Track client feedback and adjust relaxation levels, timing, and repeats.
  • Link relaxation practices with massage for better, safer bodywork results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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