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Wellbeing Course

Wellbeing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to build safe, ethical group sessions using trauma-sensitive language and knowing when to refer for more support. Master proven breathwork, mindfulness, sleep and energy practices, gentle exercises, and easy nutrition tips, then create a structured 4-week plan with tools to track stress, mood, and participation for real, lasting improvements.

Elevify advantages

Develop skills

  • Design custom 4-week wellbeing plans suited to Kenyan healthcare workplaces.
  • Facilitate secure, trauma-informed group activities with firm boundaries and consent.
  • Guide gentle yoga and body-based exercises for tired, stressed adults.
  • Mentor on sleep, energy management, and simple nutrition for demanding professionals.
  • Monitor results using easy tools for stress, sleep, and mood to prove effectiveness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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