Wellbeing Course
This course equips healthcare workers in Kenya with tools to develop secure 4-week wellbeing programs featuring breathwork, light movement, sleep routines, and nutrition advice to cut down stress, boost energy, and foster ongoing wellness for patients and teams in busy medical environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to build safe, ethical group sessions using trauma-sensitive language and knowing when to refer for more support. Master proven breathwork, mindfulness, sleep and energy practices, gentle exercises, and easy nutrition tips, then create a structured 4-week plan with tools to track stress, mood, and participation for real, lasting improvements.
Elevify advantages
Develop skills
- Design custom 4-week wellbeing plans suited to Kenyan healthcare workplaces.
- Facilitate secure, trauma-informed group activities with firm boundaries and consent.
- Guide gentle yoga and body-based exercises for tired, stressed adults.
- Mentor on sleep, energy management, and simple nutrition for demanding professionals.
- Monitor results using easy tools for stress, sleep, and mood to prove effectiveness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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