Sleep Consultant Course
This course equips you with expertise in sleep evaluation, CBT-I techniques, and proven sleep hygiene methods to develop safe, tailored 4-week sleep plans. Ideal for healthcare workers, it enhances patient results by tackling insomnia, spotting referral risks, and boosting overall sleep quality in a Kenyan context.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical, evidence-based skills to evaluate sleep issues, understand symptoms, and create safe, customised 4-week sleep improvement plans. Master sleep physiology, insomnia treatments like CBT-I, sleep restriction, relaxation techniques, sleep hygiene practices, assessment tools, risk indicators, record-keeping, and client communication to confidently promote healthier, restorative sleep.
Elevify advantages
Develop skills
- Design 4-week sleep plans: create quick, personalised, evidence-based programmes.
- Apply CBT-I tools: implement restriction, stimulus control, and cognitive methods.
- Optimise sleep hygiene: guide on light exposure, caffeine, exercise, and bedroom environment.
- Use sleep assessments: analyse diaries, ESS, STOP-BANG, and essential screening tools.
- Communicate effectively: inspire clients, establish boundaries, and identify referral needs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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