Development of Training Programs for the Elderly Course
Gain expertise in crafting safe, research-backed 8-week fitness programmes for the elderly. Master evaluations, fall prevention, strength building, balance work, and mental training to elevate seniors' movement, self-reliance, and assurance in everyday Kenyan life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches you to create safe and effective 8-week training plans that enhance strength, balance, endurance, and daily confidence for older adults. You will master assessment methods, SMART goals, health safety measures, record-keeping, and motivation techniques to advance seniors towards structured progress, trackable results, and improved living standards.
Elevify advantages
Develop skills
- Design safe 8-week fitness plans for seniors that deliver quick, reliable results.
- Evaluate elderly clients using TUG, chair rise, and stability tests for solid starting points.
- Modify workouts confidently for conditions like arthritis, high blood pressure, and brittle bones.
- Develop balance, power, and mobility routines that reduce falls and increase independence.
- Inspire seniors with simple prompts, progress trackers, and commitment tactics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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