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Yoga Nidra Course
Fungua nguvu ya kubadilisha maisha ya Yoga Nidra na kozi yetu kamili iliyoundwa kwa wataalamu wa Tiba Mbadala. Ingia ndani ya mbinu za vipindi bora, ikiwa ni pamoja na kuona akilini na ufahamu wa pumzi, huku ukijifunza sanaa ya kuwaongoza washiriki kupitia mabadiliko ya utulivu na ufahamu. Jifunze kuunda mazingira bora, kubuni vipindi vyenye matokeo, na kuboresha uwazi wa akili. Mazoezi ya kutafakari yanahakikisha uboreshaji endelevu, na kuifanya kozi hii kuwa muhimu kwa wale wanaotafuta kuimarisha mazoezi yao na kuinua ujuzi wao wa kitaalamu.
- Jua mbinu za utulivu: Ongoza vipindi bora vya Yoga Nidra.
- Unda mazingira ya utulivu: Boresha mipangilio ya utulivu wa kina.
- Boresha uwazi wa akili: Tumia mindfulness kushinda vizuizi.
- Buni vipindi vilivyopangwa: Panga muda na mtiririko kwa matokeo ya kiwango cha juu.
- Shughulikia changamoto za washiriki: Tatua masuala ya kawaida kwa ujasiri.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Fungua nguvu ya kubadilisha maisha ya Yoga Nidra na kozi yetu kamili iliyoundwa kwa wataalamu wa Tiba Mbadala. Ingia ndani ya mbinu za vipindi bora, ikiwa ni pamoja na kuona akilini na ufahamu wa pumzi, huku ukijifunza sanaa ya kuwaongoza washiriki kupitia mabadiliko ya utulivu na ufahamu. Jifunze kuunda mazingira bora, kubuni vipindi vyenye matokeo, na kuboresha uwazi wa akili. Mazoezi ya kutafakari yanahakikisha uboreshaji endelevu, na kuifanya kozi hii kuwa muhimu kwa wale wanaotafuta kuimarisha mazoezi yao na kuinua ujuzi wao wa kitaalamu.
Elevify advantages
Develop skills
- Jua mbinu za utulivu: Ongoza vipindi bora vya Yoga Nidra.
- Unda mazingira ya utulivu: Boresha mipangilio ya utulivu wa kina.
- Boresha uwazi wa akili: Tumia mindfulness kushinda vizuizi.
- Buni vipindi vilivyopangwa: Panga muda na mtiririko kwa matokeo ya kiwango cha juu.
- Shughulikia changamoto za washiriki: Tatua masuala ya kawaida kwa ujasiri.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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