Wim Hof Method Course
This course equips you to confidently apply the Wim Hof Method in wellness practices. Learn safe breathing techniques, cold exposure protocols, client screening, 4-week tailored programmes, and progress tracking to boost resilience, reduce stress, and enhance overall health in a responsible manner.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for safe Wim Hof breathing and cold exposure practices. Master physiology, risks, and contraindications to create custom 4-week programmes. Develop skills in tracking progress, ethical guidance, and setting realistic goals for confident integration into wellness routines.
Elevify advantages
Develop skills
- Design safe 4-week Wim Hof programmes with custom cold and breathing progressions.
- Lead cold exposure sessions including dosing, safety protocols, and proper rewarming.
- Instruct Wim Hof breathing rounds, timing, and holds suited for professionals.
- Screen participants for risks, identify contraindications, and handle reactions.
- Explain evidence-based benefits ethically while managing client expectations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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