sophro-relaxology training
Enhance your wellness practice with Sophro-relaxology Training. Discover proven relaxation, breathing, and visualisation methods to cut stress, boost sleep quality, relieve muscle tension, and create safe, effective multi-session programmes that deliver real benefits for clients seeking peace and better rest.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid basics in sophrology principles, stress and sleep physiology, and safe relaxation techniques through this practical Sophro-relaxology Training. Master creating targeted 4-session programmes, leading dynamic relaxation, breathing, and visualisation exercises, and tailoring sessions to various client needs. Develop strong communication skills, ethical practices, and ways to achieve clear results for those needing calm, balance, and improved rest.
Elevify advantages
Develop skills
- Design short sophro-relaxology programmes: four targeted sessions for stress reduction.
- Lead essential sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
- Evaluate stress, sleep issues, and tension: through talks, logs, and easy assessment tools.
- Tailor sessions securely: handle responses, avoid risks, and respect client boundaries.
- Communicate effectively as a guide: clarify methods simply and encourage client commitment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course