Sophrologist training
This course teaches sophrology fundamentals, dynamic relaxation techniques, and safe adaptations to help clients manage stress, improve sleep, and achieve emotional balance. You will learn to structure effective 30-40 minute sessions, deliver core practices like breathing, body scans, and gentle movements, adapt for special needs, communicate clearly with clients, assign homework, gather feedback, and uphold ethical standards in your practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Sophrologist Training equips you with practical skills to confidently guide clients in dynamic relaxation. Master sophrology basics, physiological and psychological principles, ethical guidelines, step-by-step scripts, safe modifications, session planning, clear communication, homework assignments, and feedback methods for individual or group sessions.
Elevify advantages
Develop skills
- Design sophrology sessions with structured 30–40 minute relaxation flows.
- Guide essential techniques including breathwork, body scans, and gentle movements for stress relief.
- Safely adapt exercises for clients with pain, high arousal levels, or mobility limitations.
- Communicate effectively by explaining sophrology, assigning homework, and collecting feedback.
- Practice ethically by assessing clients, identifying red flags, and respecting professional boundaries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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