relaxology training
Relaxology Training equips alternative medicine professionals with step-by-step relaxation tools, 4-week session plans, and safety guidelines to effectively reduce stress, tension, headaches, and insomnia. It focuses on designing personalised home practice routines that deliver real results while ensuring ethical and safe care practices tailored for everyday use in Kenya.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a clear, step-by-step framework to create safe, effective relaxation plans addressing stress, tension, headaches, and insomnia. You will master evidence-based methods like breathing exercises, progressive muscle relaxation (PMR), mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, customised home practices, and easy progress tracking, all guided by strong ethical standards, safety protocols, and referral practices for professional, outcome-driven care.
Elevify advantages
Develop skills
- Clinical relaxation assessment: design brief, targeted intake and goals.
- Evidence-based techniques: apply PMR, breathing, imagery, and mindfulness.
- Home practice planning: build 10–20 minute client routines and micro-practices.
- Progress tracking: use diaries, scales, and clear notes to adjust sessions.
- Safety and referral skills: respect scope, spot red flags, coordinate care.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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