Relaxology training
Relaxology Training equips alternative medicine professionals with step-by-step relaxation tools, 4-week session plans, and safety guidelines to effectively reduce stress, tension, headaches, and insomnia. It focuses on designing personalised home practice routines that deliver real results while ensuring ethical and safe care practices tailored for everyday use in Kenya.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a clear, step-by-step framework to create safe, effective relaxation plans addressing stress, tension, headaches, and insomnia. You will master evidence-based methods like breathing exercises, progressive muscle relaxation (PMR), mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, customised home practices, and easy progress tracking, all guided by strong ethical standards, safety protocols, and referral practices for professional, outcome-driven care.
Elevify advantages
Develop skills
- Clinical relaxation assessment: design brief, targeted intake and goals.
- Evidence-based techniques: apply PMR, breathing, imagery, and mindfulness.
- Home practice planning: build 10–20 minute client routines and micro-practices.
- Progress tracking: use diaries, scales, and clear notes to adjust sessions.
- Safety and referral skills: respect scope, spot red flags, coordinate care.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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