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Mindfulness Practices Course
Fungua uwezo mkuu wa akili timamu kupitia Mafunzo yetu ya Akili Timamu, yaliyoundwa mahsusi kwa wataalamu wa Tiba Mbadala. Ingia ndani kabisa katika kuunda wasifu bora wa mteja, kupanga vipindi vyenye matokeo, na kuweka malengo wazi. Pata uelewa wa kina wa kanuni za akili timamu, faida zake za kudhibiti msongo wa mawazo, na mageuzi ya kihistoria. Jifunze kutathmini ufanisi wa kipindi, kukusanya maoni ya mteja, na kutumia mbinu zinazoungwa mkono na utafiti kama vile kutambua mwili, kupumua kwa akili, na taswira iliyoongozwa. Boresha utendaji wako kwa maarifa yanayotokana na ushahidi na ujuzi wa vitendo.
- Buni vipindi vya akili timamu vilivyolengwa kwa mahitaji tofauti ya mteja.
- Imarisha udhibiti wa msongo wa mawazo kupitia mbinu za akili timamu.
- Tathmini ufanisi wa kipindi kwa kutumia maoni ya mteja.
- Tumia utafiti ili kuboresha mazoea ya akili timamu.
- Tekeleza mbinu za kutambua mwili, kupumua, na taswira.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Fungua uwezo mkuu wa akili timamu kupitia Mafunzo yetu ya Akili Timamu, yaliyoundwa mahsusi kwa wataalamu wa Tiba Mbadala. Ingia ndani kabisa katika kuunda wasifu bora wa mteja, kupanga vipindi vyenye matokeo, na kuweka malengo wazi. Pata uelewa wa kina wa kanuni za akili timamu, faida zake za kudhibiti msongo wa mawazo, na mageuzi ya kihistoria. Jifunze kutathmini ufanisi wa kipindi, kukusanya maoni ya mteja, na kutumia mbinu zinazoungwa mkono na utafiti kama vile kutambua mwili, kupumua kwa akili, na taswira iliyoongozwa. Boresha utendaji wako kwa maarifa yanayotokana na ushahidi na ujuzi wa vitendo.
Elevify advantages
Develop skills
- Buni vipindi vya akili timamu vilivyolengwa kwa mahitaji tofauti ya mteja.
- Imarisha udhibiti wa msongo wa mawazo kupitia mbinu za akili timamu.
- Tathmini ufanisi wa kipindi kwa kutumia maoni ya mteja.
- Tumia utafiti ili kuboresha mazoea ya akili timamu.
- Tekeleza mbinu za kutambua mwili, kupumua, na taswira.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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