Mindfulness Meditation Course
Imarisha ujuzi wako na Mafunzo yetu ya Akili Timamu na Tafakari, yamebuniwa kwa wataalamu wa Tiba Mbadala wanaotaka kuongeza ujuzi wao. Ingia ndani ya mbinu kama vile Kuchunguza Mwili na Tafakari ya Upendo na Huruma, na ujifunze udhibiti wa pumzi kwa akili. Jifunze kuunganisha akili timamu katika maisha ya kila siku kupitia kula kwa akili, kusikiliza, na kutembea. Gundua mbinu za kupumua za kupumzika na mikakati ya kupunguza msongo wa mawazo. Boresha mawasiliano na usikilizaji makini na uelewa, na uboreshe ukocha wako na upangaji mzuri wa vipindi. Ungana nasi ili kubadilisha mbinu yako na kuboresha mwingiliano wako na wateja.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Imarisha ujuzi wako na Mafunzo yetu ya Akili Timamu na Tafakari, yamebuniwa kwa wataalamu wa Tiba Mbadala wanaotaka kuongeza ujuzi wao. Ingia ndani ya mbinu kama vile Kuchunguza Mwili na Tafakari ya Upendo na Huruma, na ujifunze udhibiti wa pumzi kwa akili. Jifunze kuunganisha akili timamu katika maisha ya kila siku kupitia kula kwa akili, kusikiliza, na kutembea. Gundua mbinu za kupumua za kupumzika na mikakati ya kupunguza msongo wa mawazo. Boresha mawasiliano na usikilizaji makini na uelewa, na uboreshe ukocha wako na upangaji mzuri wa vipindi. Ungana nasi ili kubadilisha mbinu yako na kuboresha mwingiliano wako na wateja.
Elevify advantages
Develop skills
- Jifunze mbinu za akili timamu: Boresha umakini na ufahamu katika maisha ya kila siku.
- Tekeleza mikakati ya kupunguza msongo wa mawazo: Punguza wasiwasi na mbinu bora.
- Tengeneza mbinu za kupumua: Kuza utulivu na uwazi wa akili.
- Kuza mawasiliano bora: Boresha uelewa na usikilizaji makini.
- Panga vipindi vilivyoundwa: Boresha muda na ubadilike kulingana na mahitaji ya mteja.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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