Mindful Self Compassion Course
Fungua uwezo wa huruma binafsi na Kozi yetu ya Huruma Binafsi kwa Akili Kamili, iliyoundwa mahususi kwa wataalamu wa Tiba Mbadala. Ingia ndani ya mbinu za akili kamili kama vile kutambua mwili kupitia tafakari na mazoezi ya kupumua, na uchunguze mazoezi ya huruma binafsi kama vile tafakari ya upendo na uandishi wa kumbukumbu. Jifunze kubuni warsha zinazovutia, kuboresha ujuzi wa mawasiliano, na kuunda mazingira ya usaidizi. Kozi hii inatoa maudhui ya vitendo na ya hali ya juu ili kuboresha utendaji wako na kukuza ukuaji wa kibinafsi.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Fungua uwezo wa huruma binafsi na Kozi yetu ya Huruma Binafsi kwa Akili Kamili, iliyoundwa mahususi kwa wataalamu wa Tiba Mbadala. Ingia ndani ya mbinu za akili kamili kama vile kutambua mwili kupitia tafakari na mazoezi ya kupumua, na uchunguze mazoezi ya huruma binafsi kama vile tafakari ya upendo na uandishi wa kumbukumbu. Jifunze kubuni warsha zinazovutia, kuboresha ujuzi wa mawasiliano, na kuunda mazingira ya usaidizi. Kozi hii inatoa maudhui ya vitendo na ya hali ya juu ili kuboresha utendaji wako na kukuza ukuaji wa kibinafsi.
Elevify advantages
Develop skills
- Kuwa Mtaalamu wa Akili Kamili: Kuza ufahamu kupitia tafakari na uangalizi.
- Buni Warsha: Unda vipindi vinavyovutia, saidizi na shirikishi.
- Imarisha Huruma Binafsi: Kubali fadhili na uelewa kwako mwenyewe.
- Wasiliana kwa Ufanisi: Tumia lugha rahisi na utoe maoni yenye kujenga.
- Endelea Kujifunza: Fikia rasilimali kama vile vitabu, kozi na vikundi vya usaidizi.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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