Mind-Body Wellness Course
Enhance your wellness practice through this 14-day Mind-Body Wellness Course. Master evidence-based techniques in breathing, body scans, and micro-practices to safely help clients reduce stress, boost sleep quality, and foster enduring mind-body connection and awareness in everyday life.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mind-Body Wellness Course provides a research-backed framework for guiding clients in effective practices like body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretches. Implement a 14-day progressive plan with daily micro-practices, safety checklists, tracking tools, and reflection prompts to develop sustainable mind-body habits.
Elevify advantages
Develop skills
- Guide body scan meditations with safe, step-by-step client sessions.
- Teach diaphragmatic breathing using posture, pacing, and focus cues.
- Design 14-day mind-body plans adapted for stress, mobility, and energy goals.
- Integrate micro-practices into daily routines like eating, commuting, and work.
- Track outcomes with simple tools to monitor stress, sleep, and body awareness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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