Log in
Choose your language

Mind-Body Wellness Course

Mind-Body Wellness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mind-Body Wellness Course provides a research-backed framework for guiding clients in effective practices like body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretches. Implement a 14-day progressive plan with daily micro-practices, safety checklists, tracking tools, and reflection prompts to develop sustainable mind-body habits.

Elevify advantages

Develop skills

  • Guide body scan meditations with safe, step-by-step client sessions.
  • Teach diaphragmatic breathing using posture, pacing, and focus cues.
  • Design 14-day mind-body plans adapted for stress, mobility, and energy goals.
  • Integrate micro-practices into daily routines like eating, commuting, and work.
  • Track outcomes with simple tools to monitor stress, sleep, and body awareness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course