Transcendental Meditation Course
This course equips you with the skills to design and lead a 4-week Transcendental Meditation program tailored for stressed office workers, focusing on practical, evidence-based techniques to promote stress relief, better focus, and lasting habits while adhering to ethical guidelines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Transcendental Meditation Course teaches you how to create and run a practical 4-week TM programme for stressed office workers. You will learn TM basics, proven benefits backed by evidence, and straightforward teaching approaches, including scripts, guided sessions, and ways to handle issues. It covers ethical, non-religious guidelines, easy ways to track results, and flexible tools to support participants in establishing a lasting daily TM habit.
Elevify advantages
Develop skills
- Design TM programmes: create 4-week stress-relief plans for busy offices.
- Lead TM sessions: guide non-religious, evidence-based meditations for professionals.
- Handle TM challenges: manage restlessness, drowsiness, and distraction in class.
- Measure TM outcomes: track stress, sleep, and focus improvements with simple tools.
- Apply TM ethics: ensure safety, consent, and clear professional boundaries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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