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Flexibility Training Course

Flexibility Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain evidence-based tools to enhance mobility safely in sedentary adults. Master anatomy, stretch physiology, and contraindications, then use static, dynamic, ballistic, PNF, and myofascial techniques with breath work and nervous system regulation. Develop ethical assessments, create 6-week programs, track progress, and lead effective 30–45 minute sessions.

Elevify advantages

Develop skills

  • Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
  • Breath-led flexibility coaching: pair stretching with nervous system regulation.
  • Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
  • Six-week flexibility planning: design, progress, and adapt short, targeted programs.
  • Ethical client care: use informed consent, clear boundaries, and safe touch options.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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