Flexibility Training Course
Boost your alternative medicine practice with proven flexibility training for sedentary adults facing pain and stiffness. Master safe assessments, breath-integrated stretches, nervous system regulation, and custom 6-week programs that deliver real results in 30–45 minute sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based tools to enhance mobility safely in sedentary adults. Master anatomy, stretch physiology, and contraindications, then use static, dynamic, ballistic, PNF, and myofascial techniques with breath work and nervous system regulation. Develop ethical assessments, create 6-week programs, track progress, and lead effective 30–45 minute sessions.
Elevify advantages
Develop skills
- Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
- Breath-led flexibility coaching: pair stretching with nervous system regulation.
- Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
- Six-week flexibility planning: design, progress, and adapt short, targeted programs.
- Ethical client care: use informed consent, clear boundaries, and safe touch options.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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