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Meal Prep Course

Meal Prep Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain skills to create balanced Mediterranean-style weekly menus for a family of three, suiting fussy children and sticking to calorie and portion needs. Discover clever ways to source ingredients, manage stock and labels, store safely, and follow food safety rules. Excel in batch cooking during one session, plus smart packaging and reheating to ensure meals taste great, stay safe, and hold quality throughout the week.

Elevify advantages

Develop skills

  • Design family menus: create 5-day Mediterranean plans that kids enjoy.
  • Source smartly: develop quick, budget-friendly shopping lists with top ingredients.
  • Streamline prep workflow: cook a full week's meals in one effective session.
  • Optimise storage: use expert packaging to extend freshness safely.
  • Reheat professionally: provide simple steps to revive taste and texture perfectly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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