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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to calculate personal energy needs, evaluate dietary intake, and develop achievable daily plans. Master expenditure components, validated equations, activity classification, and nutrition databases for estimating calories and macros, while building evidence-based strategies to bridge intake-expenditure gaps in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs: compute BMR, RMR and TDEE using professional equations.
  • Profile physical activity: classify jobs and workouts into accurate PAL levels.
  • Analyse dietary intake: estimate calories and macros from food records.
  • Interpret energy gaps: compare intake vs TDEE and explain weight changes.
  • Plan practical balances: design simple tweaks to intake and activity with calorie impacts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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