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Zen course

Zen course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, everyday tools to handle attention, emotions, and stress using short, proven routines. You'll master simple breathing exercises, decision-making strategies, compassionate communication techniques, and ethical guidelines for applying secular Zen practices in the workplace. Handy templates, checklists, and reflection prompts make it easy to implement these ideas confidently in real-life scenarios.

Elevify advantages

Develop skills

  • Master Zen decision-making with a straightforward 4-step process for challenging work decisions.
  • Deliver compassionate feedback using simple scripts to address conflicts and errors with poise.
  • Build focused work routines by setting quiet times, improving meetings, and embracing single-tasking.
  • Introduce secular micro-rituals to start and end meetings with grounded, non-religious practices.
  • Implement Zen tools ethically across diverse teams while respecting clear, HR-compliant guidelines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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