Zen course
Zen Mastery Course empowers professionals in humanities to transform Zen principles into practical, everyday habits for sharper decisions, calmer teams, and ethical leadership. Through secular tools, ready-to-use scripts, and templates, you'll cut down stress, manage conflicts effectively, and foster compassionate communication in your work environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, everyday tools to handle attention, emotions, and stress using short, proven routines. You'll master simple breathing exercises, decision-making strategies, compassionate communication techniques, and ethical guidelines for applying secular Zen practices in the workplace. Handy templates, checklists, and reflection prompts make it easy to implement these ideas confidently in real-life scenarios.
Elevify advantages
Develop skills
- Master Zen decision-making with a straightforward 4-step process for challenging work decisions.
- Deliver compassionate feedback using simple scripts to address conflicts and errors with poise.
- Build focused work routines by setting quiet times, improving meetings, and embracing single-tasking.
- Introduce secular micro-rituals to start and end meetings with grounded, non-religious practices.
- Implement Zen tools ethically across diverse teams while respecting clear, HR-compliant guidelines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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