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The Science of Happiness Course
Fungua siri za maisha yenye kuridhisha na "The Science of Happiness Course (Kenya Edition)," iliyoundwa kwa wataalamu wa Humanities. Ingia ndani kabisa ya shughuli za kivitendo kama vile mazoezi ya utulivu wa akili, tabia za kushukuru, na shughuli zinazozingatia nguvu ili kuongeza ustawi wa kibinafsi. Chunguza masuala ya kimaadili, tengeneza mikakati madhubuti ya furaha, na upime matokeo yake. Jifunze kikamilifu mfumo wa PERMA ili kukuza hisia chanya, ushiriki, na mahusiano yenye maana. Jipatie mikakati ya kutekeleza na kushinda changamoto, kuhakikisha furaha ya kudumu.
- Jifunze utulivu wa akili: Kukuza umakini na ufahamu kwa ukuaji wa kibinafsi na kitaaluma.
- Tekeleza shukrani: Kukuza uthamini ili kuongeza ustawi na morali mahali pa kazi.
- Buni mikakati: Unda programu madhubuti za furaha zinazolenga mahitaji tofauti.
- Changanua data: Tathmini mafanikio ya programu kupitia tafsiri ya data yenye ufahamu.
- Hakikisha maadili: Zingatia viwango vya kimaadili katika mipango ya furaha na utafiti.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Fungua siri za maisha yenye kuridhisha na "The Science of Happiness Course (Kenya Edition)," iliyoundwa kwa wataalamu wa Humanities. Ingia ndani kabisa ya shughuli za kivitendo kama vile mazoezi ya utulivu wa akili, tabia za kushukuru, na shughuli zinazozingatia nguvu ili kuongeza ustawi wa kibinafsi. Chunguza masuala ya kimaadili, tengeneza mikakati madhubuti ya furaha, na upime matokeo yake. Jifunze kikamilifu mfumo wa PERMA ili kukuza hisia chanya, ushiriki, na mahusiano yenye maana. Jipatie mikakati ya kutekeleza na kushinda changamoto, kuhakikisha furaha ya kudumu.
Elevify advantages
Develop skills
- Jifunze utulivu wa akili: Kukuza umakini na ufahamu kwa ukuaji wa kibinafsi na kitaaluma.
- Tekeleza shukrani: Kukuza uthamini ili kuongeza ustawi na morali mahali pa kazi.
- Buni mikakati: Unda programu madhubuti za furaha zinazolenga mahitaji tofauti.
- Changanua data: Tathmini mafanikio ya programu kupitia tafsiri ya data yenye ufahamu.
- Hakikisha maadili: Zingatia viwango vya kimaadili katika mipango ya furaha na utafiti.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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