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Buddhist Meditation Course

Buddhist Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain straightforward, evidence-based Buddhist meditation methods to quiet the mind and remain centred during stress. Master breath work, body scans, walking meditation, and loving-kindness to lower stress and reactivity. Extend mindfulness to everyday tasks like reading, listening, and routines, supported by ethical principles and an adaptable 4-week practice plan for any timetable.

Elevify advantages

Develop skills

  • Master key Buddhist meditation techniques like breath focus, body scanning, and walking practice.
  • Use loving-kindness meditation to manage emotions, cut stress, and build empathy.
  • Apply simple mindfulness habits to keep focus during reading, writing, and teaching.
  • Blend Buddhist ethics and self-compassion to overcome practice challenges.
  • Build a practical 4-week meditation schedule that fits a busy academic life.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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