Calisthenics Instructor Course
The Calisthenics Instructor Course equips you with practical tools to create safe, effective bodyweight training sessions for groups of varying abilities. You'll learn essential movement progressions and modifications, research-backed warm-ups and cool-downs, strategies to prevent injuries, and straightforward cueing techniques. Gain the confidence to lead sessions that enhance strength, fitness, flexibility, and skills, ensuring all participants stay motivated and advance steadily.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Calisthenics Instructor Course equips you with practical tools to create safe, effective bodyweight training sessions for groups of varying abilities. You'll learn essential movement progressions and modifications, research-backed warm-ups and cool-downs, strategies to prevent injuries, and straightforward cueing techniques. Gain the confidence to lead sessions that enhance strength, fitness, flexibility, and skills, ensuring all participants stay motivated and advance steadily.
Elevify advantages
Develop skills
- Calisthenics progressions: guide safe variations for push, pull, squat, and core exercises.
- Group class design: quickly structure balanced 60-minute calisthenics workouts.
- Injury-smart coaching: implement warm-ups, modifications, and joint preparation for safety.
- Technique cueing: provide clear verbal and visual feedback for effective corrections.
- Conditioning finishers: develop short, adaptable bodyweight circuits suitable for every level.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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