Calisthenics – Beginner Course
The Beginner Calisthenics Training Course equips Physical Education teachers with practical 4-week programs, body movement checks, and secure progressions to deliver bodyweight strength training, flexibility, and recovery techniques in any location using little gear. It focuses on structured sessions that build endurance safely for beginners, covering push, pull, squat, hinge, and core exercises with clear coaching cues and fatigue management strategies to ensure joint protection and optimal results over four weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner calisthenics course shows you how to develop full-body strength and stamina with easy, low-equipment workouts. You'll master essential moves, target muscles, and energy basics, using quick mobility and strength checks to create safe 3-4 day weekly routines. It includes progress steps, form tips, rest methods, and a complete 4-week plan to lead effective home sessions confidently.
Elevify advantages
Develop skills
- Design 4-week calisthenics programs with smart splits, progressions, and recovery.
- Assess mobility and strength to identify limits, adjust workouts, and safeguard joints.
- Coach accurate bodyweight techniques for push, pull, squat, hinge, and core exercises.
- Create efficient warm-ups using joint prep, activation drills, and mobility routines.
- Track safety and loading by monitoring sessions, handling pain, and controlling fatigue.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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