Lesson 1Night routine overview made for time limitsMake real night routines that fit time limits. Learn must-do vs extra steps, how to switch treatments over the week, and ways to keep skin comfy and safe while saving time.
Core nightly steps: cleanse, treat, moisturizeRotating retinoids and exfoliants through weekShort routine plans for very late nightsUsing richer creams to simplify layeringWeekly reset nights for extra careTracking skin response and adjusting stepsLesson 2Eye care at night: peptide creams, light emollients, safe ways to put on for fine lines and dark circlesFind out how to care for eyes at night with peptide creams and light emollients. Learn safe putting on, amounts, and ways to fix fine lines, puffiness, and dark circles without bother.
Anatomy of the eye contour and thin skinChoosing peptide eye creams for fine linesLightweight emollients that will not cause miliaSafe application patterns and tapping motionsManaging dark circles and puffiness at homeIngredients to avoid near the lash lineLesson 3Serums and actives for morning: vitamin C (L-ascorbic acid or stable types), niacinamide — strengths, gains, and real picksCheck morning serums and actives good for combination skin. Learn vitamin C kinds, niacinamide strengths, and how to pick stable, well-made products that brighten, guard, and smooth feel.
L-ascorbic acid vs stable vitamin C derivativesIdeal vitamin C concentrations for beginnersNiacinamide percentages and tolerabilityCombining vitamin C with sunscreen for defenseLayering serums under moisturizer and SPFStorage tips to prevent vitamin C oxidationLesson 4Toners and hydrating essences: humectants to use (glycerin, hyaluronic acid) and gentle pH balanceKnow the job of toners and hydrating essences in plans for combination skin. Learn humectants like glycerin and hyaluronic acid, gentle pH balance, and how to skip too many layers or skin bother.
Differences between toner, essence, and mistHumectants: glycerin, hyaluronic acid, panthenolMild pH balancing and barrier supportAvoiding over-layering and sticky buildupAlcohol content and sensitivity considerationsCotton pad vs hands: application choicesLesson 5Sunscreen picks: mineral vs chemical, SPF and PA tips, feels for combination skin, reapply waysGet good at picking sunscreen for combination skin, comparing mineral and chemical guards. Learn SPF and PA tips, feel likes, and real reapply plans that fit busy day times and makeup.
Mineral vs chemical filters: pros and consChoosing SPF and PA levels for daily useTextures that suit oily T-zones and dry areasLayering sunscreen with makeup and primersReapplication methods over foundationCommon sunscreen myths to correct clientsLesson 6Real product pick tips: pharmacy/shop basics, reading labels, patch testingGet real skills for guiding clients on product picks. Learn to use pharmacy and shop basics, read ingredient labels, compare claims, and do patch tests to cut bother and allergy reactions.
Building routines from pharmacy and store brandsReading INCI lists and key ingredient positionsSpotting marketing claims vs real benefitsHow to perform a proper patch testRecognizing early signs of irritation or allergyWhen to advise dermatologist referralLesson 7Night treatments: retinoids and options (retinol, bakuchiol), chemical scrubs (BHA/AHA) — when to use, strengths, layer rulesStudy night treatments for combination skin, like retinoids, bakuchiol, and chemical scrubs. Learn when to use, safe strengths, and layer rules to skip bother while bettering feel and colour.
Retinol vs retinal vs prescription retinoidsBakuchiol as a gentler alternative optionChoosing BHA vs AHA for skin concernsFrequency planning to prevent over-exfoliationLayering actives with moisturizers and oilsManaging purging vs true irritation signsLesson 8Moisturisers for combination skin: light gel-cream vs lotion; key ingredients (ceramides, glycerin, squalane)Learn to pick day moisturisers for combination skin, comparing gel-creams and lotions. Know how ceramides, glycerin, and squalane wet, help the skin wall, and balance oil without heavy or oily feel.
Gel-cream vs lotion: feel and finish on skinCeramides for barrier support in daily careGlycerin and other humectants for hydrationSqualane for lightweight emollience and glowAdjusting moisturizer by season and climatePairing moisturizers with sunscreen texturesLesson 9Cleansers for combination skin: gel, micellar, low-foam choices; feel tips and ingredient highlights (mild surfactants, glycerin)Learn to pick and use cleansers for combination skin, comparing gel, micellar, low-foam choices. Know feels, mild surfactants, and wetting ingredients that clean well without stripping or bothering.
Gel vs low-foam cleansers for T-zone controlMicellar water for gentle makeup and sebum removalMild surfactants to avoid barrier disruptionRole of glycerin and other humectants in cleansersHow to choose a cleanser by feel and after-rinseCommon cleansing mistakes to correct at homeLesson 10Night moisturisers and occlusives: richer feels and recovery ingredients (niacinamide, ceramides)Check how to pick night moisturisers and occlusives for combination skin. Compare creams, balms, sleeping masks, and learn how niacinamide, ceramides, lipids help fix skin wall without blocking holes.
Differences between lotions, creams, and balmsWhen to add occlusives for extra overnight repairNiacinamide benefits for redness and oil balanceCeramides and barrier lipids for skin resilienceLayering moisturizers with serums at nightAvoiding pore-clogging textures on oily areasLesson 11Morning routine overview and timing for a busy workerMake good morning routines for busy workers. Learn step order, rough times, and shortcuts that keep skin healthy and safe while minding short time before work or daily doings.
Essential morning steps: cleanse to SPFTime-saving two-in-one product strategiesAdjusting routine on no-makeup vs makeup daysQuick techniques for even sunscreen coverageTravel and gym-friendly morning kitsAdapting routines for different work environmentsLesson 12Makeup removal and cleansing at night: oil or balm removers then gentle cleanser; reason for double cleanseKnow why double cleansing works best at night for combination skin. Learn oil or balm removers then gentle cleanser to remove sunscreen, makeup, dirt without over-drying or bothering skin.
Choosing oil vs balm makeup removersCorrect massage and emulsification techniqueFollowing with a gentle water-based cleanserAdjusting double cleanse for minimal makeup daysRemoving waterproof eye and lip products safelySigns your cleansing routine is too harsh
