Pole Dance Course for Beginners
Embark on a safe and creative journey into pole dance with this beginner course. Gain strength, flexibility, and essential moves while building a short expressive routine—ideal for arts professionals looking for a fresh performance skill and outlet. Perfect for building confidence and sustainable habits over four weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner pole dance course offers a structured four-week programme to develop strength, flexibility, and confidence through safe spins, basic poses, and simple floorwork. It includes warm-ups, conditioning, cooldowns, and guidance to create a short routine with musicality, expression, and smooth transitions. Tools for reflection and progress tracking promote lasting, enjoyable practice habits.
Elevify advantages
Develop skills
- Master safe pole fundamentals including warm-ups, joint preparation, and beginner techniques.
- Learn essential spins and poses like fireman, chair spin, sits, and smooth floor connections.
- Create artistic 30-45 second routines with musicality and emotional expression.
- Build targeted strength and flexibility for pole with core, grip, and hip exercises.
- Develop lasting practice habits through progress tracking, injury prevention, and motivation.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course