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Pole Dance Course for Beginners

Pole Dance Course for Beginners
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner pole dance course offers a structured four-week programme to develop strength, flexibility, and confidence through safe spins, basic poses, and simple floorwork. It includes warm-ups, conditioning, cooldowns, and guidance to create a short routine with musicality, expression, and smooth transitions. Tools for reflection and progress tracking promote lasting, enjoyable practice habits.

Elevify advantages

Develop skills

  • Master safe pole fundamentals including warm-ups, joint preparation, and beginner techniques.
  • Learn essential spins and poses like fireman, chair spin, sits, and smooth floor connections.
  • Create artistic 30-45 second routines with musicality and emotional expression.
  • Build targeted strength and flexibility for pole with core, grip, and hip exercises.
  • Develop lasting practice habits through progress tracking, injury prevention, and motivation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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